Did you know there are some ways to keep your teeth looking great that go a little against the grain? It’s true that good oral hygiene depends on regular visits to the best dentist in North Raleigh and brushing and flossing daily but changing up some of your routines and making a few adjustments to your habits can help improve the health of your teeth and gums.
Unique Dental Tips From the Best Dentist in North Raleigh!
Skip the Toothpaste
Studies have shown that brushing your teeth for a short period of time can reduce the amount of plaque on your teeth by 63 percent. Add your favorite ADA recommended toothpaste to your brush for the final cleaning.
Wait to Brush
Instead of running to brush your teeth after a meal, wait 30 to 60 minutes before brushing. While you wait, drink plenty of water that will help wash away food particles and acids. The acids on your teeth after you eat are just waiting for you to rub them into the enamel on your teeth so they can begin to cause decay.
Use a Kid’s Toothbrush
You may want to consider swapping your large toothbrush for a kid’s sized toothbrush if you have small teeth or a small mouth. Using a brush that is too large for your mouth means that you can miss teeth and can wear down the enamel. If you’re unsure whether you would benefit by changing to a smaller brush, ask the best dentist in North Raleigh at your next appointment.
Grab a Straw
If you’re looking for whiter teeth, sip your tea, soda, coffee, and with a straw. While you don’t want to overindulge in any of these beverages, using a straw helps them bypass your teeth. The straw enables you to avoid staining and damage to the enamel.
There are certain supplements that can help you remineralize your teeth. Diet alone may not be enough to keep your body full of the minerals it needs to help remineralize cavities so supplements can fill in the gap. Vitamins D and C, coconut oil, fermented cod liver oil, butter blend, and magnesium. Before starting any supplements, talk with your primary care physician and your dentist.
The best dentist in North Raleigh proudly offers dental care for the entire family. From preventative care to cosmetic dental treatments, the whole family can have the smile they’ve always dreamed of. Now is the perfect time to get your family in for their dental visits before school starts. Are custom mouth guards on your back to school supply list? Let Dr. Garrett and her team help your athlete get the right mouthguard for all their Fall sports needs.
Beat the rush and schedule your kids back to school dental checkups today! Call now.