Regardless of your age, it’s important to take care of your teeth and gums. Daily brushing and flossing aren’t enough to keep your teeth problem free. Choosing the right dental care products and seeing your dentist routinely is important to your dental health. The best dentist in Raleigh is here to help!
Best Practices for Dental Health According to the Best Dentist in Raleigh!
Here are the top ten tips for keeping your teeth in tip-top shape.
- Choose a fluoride toothpaste.
Whether you pick a tube of toothpaste for sensitivity or whitening ensure that it has fluoride in it. No matter which type you choose, ensure that it carries the seal of the American Dental Association (ADA).
- Add mouthwash to your routine.
A good quality mouthwash cleans the hard to reach areas between your teeth and around your gums, remineralizes your teeth and reduces the amount of acid in your mouth. For older adults and children who have difficulty flossing, using mouthwash can help reduce the risk of dental issues.
- Don’t skimp on brushing or flossing.
Flossing helps stimulate your gums, reduce inflammation and reduce plaque. Regularly flossing doesn’t mean you get to skip brushing twice a day and regular brushing doesn’t mean you don’t have to floss. Both are essential for healthy teeth and gums.
- Brush before bed.
Throughout the day plaque and germs build up in your mouth. Many people neglect to brush their teeth before bed but removing the build up on your teeth from the day helps reduce the chance of developing tooth decay and gingivitis.
- Use the right technique.
Doing a poor job of brushing your teeth is as bad as not brushing at all. Unremoved plaque on your teeth can lead to the development of gingivitis. Move your toothbrush in gentle circular motions to remove the plaque build up on your teeth.
- Find a way to floss.
Older adults and kids can have difficulty flossing. Instead of skipping the floss, choose ready to use dental flossers or a battery operated flosser to make it easier to get between teeth for kids and seniors.
- Eat crunchy snacks.
Carrot sticks, celery, and other crunchy fruits and vegetables are not only good for you they are good for your teeth as well. The sooner you get your kids to eat hard to chew foods, the stronger and healthier their teeth will be.
- Increase your water intake.
Drinking water after every meal can reduce the negative effects of acidic and sticky foods and beverages in between brushings.
- Reduce acidic and sugary foods.
In your mouth, sugar converts to acid which can erode the enamel on your teeth. Teas, fruits, and coffees that contain acids can wear down enamel over time and lead to cavities.
- Rinse when you can’t brush.
If you’re away from home and indulge in a sweet or sticky treat, rinse your mouth with water to help wash away excess sugar and prevent your mouth from creating enamel destroying acids.
Join us for more dental tips in our next blog! The best dentist in Raleigh will return with more info!
Good dental health contributes to good overall health. Keeping your teeth and gums in good condition can reduce potential complications from other chronic conditions. If it has been more than six months since your last dental cleaning and screening, call to schedule your appointment with the best dentist in Raleigh today. Using the latest in dental technology Dr. Garrett can help your whole family keep their smiles bright. Make an appointment for the entire family today!