Caring for your teeth at home doesn’t just happen in the bathroom. Choosing the foods and beverages that you enjoy throughout the day can have a direct impact on the health of your teeth as well as their enamel. While the enamel on your teeth is the hardest substance in your body, it can actually be damaged easily by brushing too hard or eating foods that are high in acid. The enamel of your teeth cannot be replaced so preventing loss is crucial. Dentists in North Raleigh NC can help you with this.
Brush Gently – Vigorous brushing can lead to enamel damage and erosion. Choosing to brush with a soft-bristled toothbrush which has the American Dental Association’s endorsement can help even the most heavy-handed tooth brusher take it easy on their enamel.
Talk to Dentists in North Raleigh NC About Your Health – Did you know that chronic health conditions like GERD can erode the enamel on your teeth? The acid that washes up into your mouth as a result of this condition can lead to a break down of your tooth enamel. Grinding your teeth can also damage and wear down your enamel. Talking with your dentist about health conditions and habits can help identify potential problems and protect your teeth.
Don’t Brush Right Away – When caring for our teeth, we automatically assume that brushing right after meals is our best bet. However, brushing too soon after you eat foods high in acid can damage your enamel and lead to sensitivity. When in doubt, wait 30 minutes after eating or drinking before you brush. If you need to clean your mouth before then, rinse your mouth with plain water or chew a stick of sugar-free gum to remove any lingering food particles and freshen your breath.
Skip the Citrus and the Soda – Like anything, too much citrus and soda can be bad for your health and your teeth. Both soda and citrus fruits contain high levels of acid which can break down your enamel. Sodas also pack a potent dose of sugar which can help the bacteria in your mouth attack your teeth. Kicking the soda habit can be hard but protecting your teeth is worth it. The good news is that you don’t have to skip citrus fruits altogether. Limiting how much you have and how often is key to protecting your teeth from the acids in these fruits.
Choose Dairy – Calcium and phosphate are crucial for helping to remineralize damaged enamel, and dairy products are rich in both. Building back up your enamel is possible and having cheese and other dairy products can help. When you reach for a snack, skip the orange and reach for a few pieces of cheese instead.
Concerned about the sensitivity of your teeth or worried that your dietary habits have damaged the enamel on your teeth? Call Dr. Katherine Garrett today and schedule a cleaning and oral health screening appointment before the holidays. We have the best dentists in North Raleigh NC While you’re in the office, be sure to ask about our new ZOOM whitening treatment that can give you a brighter, whiter smile in just an hour. Call now to learn more.