The new year is here and so is the temptation to make resolutions for your health and well-being. While you’re making your resolutions in 2019 don’t forget to include your dental health. Now is a great time to make an appointment with Dr. Katherine Garrett and start your new year off with a cleaning and screening appointment. Using the latest technology available, our dentist in Raleigh NC and her staff can help check for the most common types of cancers in the neck and mouth, as well as identify potential issues with existing fillings or other old dental work before they start.
In addition to seeing your dentist in Raleigh NC regularly, here are some other resolutions that will help you improve or maintain your oral health.
Not Skipping the Floss | Dentist in Raleigh NC
We’re not talking about the popular dance move! Brushing your teeth twice a day is great but skipping out on flossing your teeth once a day lets plaque build up on your teeth. If you have difficulty remembering to floss or you have trouble gripping traditional dental floss, get prestrung flossers which carry the American Dental Association logo. These flossers are wonderful for elderly people, children and anyone who has a hard time reaching their back teeth while they floss. Be sure to floss before you brush so that you can wash away any leftover food particles that may have come loose while you flossed.
Choose Mouth Healthy Foods
Everyone knows that skipping sugar is good for their dental health, but did you know that there are foods which can help improve your overall oral health? Choosing foods that are high in vitamin D, like dairy products can help keep your teeth strong and your gums healthy. Fibrous foods like leafy, green vegetables are also good for your teeth and can cause an increase in the production of saliva in your mouth. These fibrous foods can also help scrub away food bits, bacteria, and plaque.
Give Up Smoking
Many people include kicking the habit as part of their new year’s resolutions but did you know that giving up smoking can help significantly improve your oral heal in addition to your overall health. According to the Centers for Disease Control and Prevention (CDC), smoking doubles your risk for gum disease. If you have trouble breaking your addiction to cigarettes on your own, see your general practitioner for help. Be sure to surround yourself with supportive friends and family members while you work to break the habit.
Start 2019 with a healthy mouth and schedule your cleaning and screening appointment with Dr. Katherine Garrett today. We proudly offer dental care for the entire family and can help make this year the year you get the smile you’ve always dreamed of. Ask about our new in-office ZOOM whitening treatment which can leave your teeth dramatically whiter in just one treatment. If you’re living with crooked, broken or uneven teeth, our dentist in Raleigh NC can help! Ask about our cosmetic dental procedures and how we can help you reshape your smile this year.