Halloween is here, and Thanksgiving is just around the corner. While the holidays are a time for enjoying and indulging, too many sugary treats can damage your teeth. Avoid dental health problems that can derail your celebrations by choosing healthier options for your holiday sweet cravings. The best dentist in Raleigh is here to help you choose the best!
While no candy is actually good for your teeth, there are options that are less harmful to your oral health than others. When possible, avoiding treats that are notorious for causing dental problems can help you stay out of the chair of the best dentist in Raleigh.
Avoid treats that expose your teeth to sugar for an extended period of time. Candies like jawbreakers, Jolly Ranchers, lollipops and other hard candies can damage your teeth. The increase in the acidity levels in your mouth while these candies are dissolving can cause significant damage to your tooth’s enamel. Biting hard candies can also lead to cracking or damage to your teeth. Sour candies should also be avoided. These sour, sweet treats are highly acidic and can erode the enamel of your teeth.
If you choose to indulge in something sweet, opt for candies like pumpkin cookies, sugar-free gum and candies or chocolate without fillings that will stick to your teeth. Sugar in candy feeds bacteria in your mouth, so it is important to rinse your mouth with water after consuming these sugary delights and to brush your teeth as soon as possible after.
Candy isn’t the only culprit that packs a lot of sugar that is bad for your teeth this time of year. Many of your favorite desserts, drinks, and pastries also pack a punch with high sugar content.
Pumpkin scones may seem healthy, but the reality is that these delightful cookies hide a whopping 41 grams of sugar. Avoid the temptation to gobble down one of these and choose something with less sugar like pumpkin sugar cookie instead. Even with sugar in the name, swapping a cookie for a scone saves you 23 grams of sugar and helps you protect your teeth from the hard consistency of the scone.
Starbucks lovers will be disappointed to know that some of the seasonal coffee flavors are hiding huge amounts of sugar. The Salted Caramel Mocha drink and the popular and highly anticipated Pumpkin Spice Latte are both loaded with more than 50 grams of sugar each. Skip the extra sugar on your Starbucks run and save your teeth by opting for a Pike Place Roast with two pumps of sugar-free pumpkin spice syrup or a Teavana Oprah Cinnamon Chai Tea Latte.
The holiday season is a time for celebrating an enjoying once a year treats. However, taking care of your teeth and avoiding candies, cookies, and drinks with copious amounts of sugar in them or that could damage your teeth is crucial. Dr. Katherine Garrett and her team can help if you find yourself with a chipped tooth or a cavity as a result of your holiday eating habits.
Before the holiday season begins, schedule a cleaning and screening appointment with the best dentist in Raleigh to identify any potential problem areas with your teeth. Using the latest in screening technology, Dr. Garrett can help identify loose fillings, tooth damage, and other oral health issues before they become significant problems. Want a whiter smile for those holiday photos? Ask about the in-office whitening treatment that can drastically improve the look f your smile in just one hour! Call and schedule your appointment with Dr. Katherine Garrett today!