The best dentist in Raleigh wants to recommend some foods that will make your teeth healthier!
The best dentist in Raleigh, Dr. Garrett, has some interesting news about food. Did you know that some foods actually make your teeth healthier as opposed to causing plaque to build up? Here is a list of some healthy foods that will make your dentist jump for joy the next time you head in for an exam.
1. Green Tea offers up natural antioxidant compounds prevent plaque from growing, therefore reducing the risk of cavities and bad breath. Some green teas also contain fluoride that helps prevent tooth decay.
2. Onions are rich in powerful anti-bacterial sulphur compounds, which kill the bacteria that harm your teeth and gums. If you can stand the stinky side effects, eat onions raw for best results.
3. Sesame Seeds, which are best combined with bread and rolls, dissolve plaque and help build tooth enamel. The tasty seeds are also rich in calcium, which will keep your teeth and jawbone healthy.
These foods are not substitute for brushing, but they definitely help fight plaque build up, resulting in healthier teeth and a very happy dentist! Check out our new patient special today and get a complimentary teeth whitening procedure courtesy of your the best dentist in Raleigh!