When someone says the word probiotics you probably think about your stomach and their benefits for your digestive health. However, new research is linking the good bacteria in probiotics with the overall health of your mouth as well. While the FDA has not yet approved probiotics for any medical use, researchers are still noticing these unexpected benefits of oral probiotics for your dental health. If you need an appointment with the best dentist in Raleigh don’t hesitate to call now.
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In 2013 a study found that a bacterium called Lactobacillus salivarius reduced instances of oral cancer in rats. While more studies need to be done to confirm these findings, scientists were encouraged by these findings.
Decrease Gum Disease Inflammation
Drinking probiotic milk on a daily basis or taking supplements that contain the bacteria Lactobacillus salivarius has been shown to help manage the inflammation from gum disease according to a 2007 study.
A study conducted in 2016 found that a strain of bacteria in the mouth known as A12 can help fight Streptococcus mutans, a bacterium that causes cavities. Streptococcus mutans turns sugar into lactic acid. This acidic environment in your mouth leads to the development of plaque and cavities. The A12 bacteria stopped the Streptococcus mutans from growing and making any plaque in an advanced laboratory test.
Reduce Bad Breath
Bad breath is often caused by bacteria in your mouth or your stomach. During one research study, 23 people used an antimicrobial mouthwash in conjunction with a probiotic supplement or a placebo. The probiotic contained Streptococcus salivarius which counters the bacteria in the mouth that causes bad breath. At the end of the study period, 85% of the people who took the probiotic had major reductions in the presence of the bacteria which causes bad breath. While you can find probiotics in concentrated forms like supplement pills, mouthwashes and powders, probiotics can also be found in foods like:
- Sour Pickles
- Soft Cheese
- Enhanced Milk
- Sourdough Bread
Before you begin a regimen of probiotics, you’ll want to talk with your doctor. Many medical professionals and dieticians recommend to accompany consumption of probiotics with a substance called prebiotics. These are supplements and foods that help probiotics flourish in your intestines. Prebiotics are usually high in fiber and include:
- Raw Honey
- Raw Asparagus
- Chicory Root
- Acacia Gum
- Less Ripe Bananas
- Raw Garlic
- Raw Jicama
- Raw Dandelion Greens
At your next cleaning and screening appointment, ask the best dentist in Raleigh about adding prebiotics and probiotics to your diet to improve your oral health.
When you visit your dentist, be sure to bring a list of all your current medications and conditions so that your dentist has a full picture of your overall health. Helping your dentist and your primary care doctor share information can help you stay healthy and avoid major problems.
Are you concerned about your oral health? Schedule your cleaning and screening appointment today! The best dentist in Raleigh is here to help you make sure your dental health is in tip-top shape!