Developing an excellent oral health care routine can help you minimize the risk of dental problems. Seeing your dentist twice a year and using products to care for your teeth that are recommended by the American Dental Association is all help keep you out of the dentist’s chair for more than just a cleaning. Experts estimate that the average American should spend about 30 hours a year taking care of their teeth. Here’s how to take care of your teeth at home and minimize the chances you have of spending hours with the best dentist in Raleigh. We can get you in for your semi-annually cleaning and checkup and then send you off with a great report!
At-Home Tips from the Best Dentist in Raleigh!
Floss Daily – While some people treat flossing or interdental cleaning as an optional part of their oral care routine, the reality is that this step in the process is significant. There are many ways that you can clean between your teeth and the commonly referred to floss isn’t the only way to achieve this. Interdental brushes, wood sticks, and oral irrigators can help you clean between your teeth without using floss. Many dental patients dislike flossing because they feel it doesn’t offer any real benefits. Finding the right flossing solution can help encourage you to floss daily and help improve your overall oral health. Ask your dentist for recommendations on alternatives to traditional dental floss.
Limit Sugar in Your Diet – It’s no secret that limiting the amount of sugar you consume is good for your teeth and your overall health. Choosing to include a variety of foods in your diet like cheese, yogurt, milk, vegetables, and fruit can help improve your dental health. Crunchy fruits and veggies like apples, carrots, and cauliflower can help keep your teeth healthy. If you do choose to indulge in a sweet treat, opt for cookies, chocolate or other sugary items that don’t cling to your teeth. Avoid jawbreakers, sour candies and caramels which can damage dental fillings and expose your teeth to sugar for long periods of time. Be sure to rinse your mouth with water after you eat to help remove remaining food particles and reduce the amount of sugar in your mouth.
Use the Right Products – There are hundreds of oral care products available on the market today. Knowing which ones to choose can be confusing. One of the best ways to ensure that you are using dental care products that are recommended by dentists is to look for the American Dental Association Logo or the ADA seal. You should choose a tube of toothpaste that contains fluoride and use oral rinses with low alcohol content to avoid irritating sensitive gum tissue. Select a toothbrush with a head that is small enough to move around your mouth comfortably. Not sure what products to use or need help to select the right oral care products for your children? As your dentist for recommendations at your next appointment.
Dr. Garrett | Best Dentist in Raleigh
Has it been more than six months since your last dental visit? Call the best dentist in Raleigh and schedule your dental cleaning and oral health screening appointment today! Ask about our ZOOM in-office whitening treatment that can dramatically improve the look of your smile in as little as an hour.